Happy New Year!

Happy New Year! Are you one of the avid gym goers that dreads the “newbies” this time of year or are you one of those “newbies?”

I typically begin each year with a fairly clear cut set of running goals.  This year I am two weeks post foot surgery heading into 2014 (and it has been four weeks since I have been able to run), so the only goal I have really set for myself is to get healthy, stay strong during recovery and do “something” faster than last year.  (I honestly don’t know if I want that “something” to be a 5K, marathon or something in between!) I will inevitably set some concrete goals for myself in the very near future, but I think right now forward progress is my highest priority. 

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What are your goals for 2014? Did you reach your goals for 2013?

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