Review of 5KTape (& why I tape…)

If you have looked closely, you have probably noticed that both Missy and I often are sporting kinesiology tape on one or more areas of our body. I started using tape in January after I was “professionally” taped at a race expo and noticed a definitely improvement in my foot pain. I knew very little about taping at that point and literally watched YouTube videos of people taping my injury to find out how to tape it. After trying a few different methods, I found one that I feel works best for my issue. While I don’t tape every day anymore, I try to tape every time I am going to be running, jumping or lifting particularly heavy weight (so, in other words, I only tape most days now…).

If you have never used tape, you may be wondering why you would want to tape or what the benefits are. There are several reasons to use kinesiology tape including pain relief, reduced swelling, preventing spasms or cramping and structural support for weak or injured body parts (my reason!). For my particular injury, the tape provides (desperately needed) additional arch support to my weakened foot. So does it actually help? The few times I forget to tape I have had noticeably more pain and soreness post-run.  I am a believer. Missy regularly gets really “fancy” tape jobs at her chiro and I know she feels a big difference as well.


There are literally dozens of different brands out there when it comes to tape, so it can be hard to know which one is “best.” I have tried several different brands of tape and am always open to finding something better, so when 5KTape offered me the opportunity to try out their kinesiology tape I jumped at the chance. There are several great features about 5KTape:

It is waterproof. The other brands of tape I currently have in my possession are not waterproof.

It is pre-cut. I have used tape both ways. I like pre-cut for the convenience of shoving it in my gym bag and not needing a pair of scissors to apply. It is also pre-cut down the center for “Y-shape” pieces. While I do not need the “Y-Shape” for the taping I currently do, this is a huge advantage for many injury-taping methods.

It is latex free, hypoallergenic and breathable.

So what did I think of 5KTape? I have used this tape off and on for almost a month now in order to give it a proper review. The waterproof feature of the tape is great. I have been having trouble lately with other tape staying put on hot, humid summer runs. 5KTape stays put. In fact, while this is mostly a great feature about this tape, it is also my only slight negative. The tape stays so firmly put that I almost can’t get it off even in the shower! However, I am at a point where I am only taping for workouts. Many injuries do best when the tape stays on for days at a time, so this (in most cases) is actually a good feature for most!

Overall, this tape has everything “needed” in good kinesiology tape. If purchased on Amazon, you can get 2 rolls for the price of one as well as a 45 Day Money Back Guarantee.

Have you tried kinesiology tape? What injuries have you taped?



I received one or more of the products mentioned above for free using Regardless, I only recommend products or services I use personally and believe will be good for my readers.

2 thoughts on “Review of 5KTape (& why I tape…)

    • Yeah, I have to say that despite their “big name” in the industry, I also have had the worst time with KT tape sticking in humidity. I even had it put on by their people at a booth a couple weeks ago (forgot to pack my own tape!) and it STILL came off prior to my race the next morning.

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